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Plantain Foster
Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

Ingredients

for 2 servings

  • 4 tablespoons butter
  • ½ cup dark brown sugar (100 g)
  • ¼ teaspoon cinnamon
  • 1 pinch nutmeg
  • 2 plantains, very ripe, sliced on bias in ½-inch (1.2 cm) slices
  • ¼ cup dark rum (60 mL)
  • ½ teaspoon vanilla
  • vanilla ice cream, to serve
  • dry roasted peanut, chopped, for garnish

Nutrition Info

  • Calories 734
  • Fat 23g
  • Carbs 120g
  • Fiber 6g
  • Sugar 73g
  • Protein 2g

Estimated values based on one serving size.

Preparation

  1. Add butter and brown sugar to a high sided skillet over medium heat. Stir constantly until the mixture turns into golden brown syrup and the sugar is completely dissolved, about 5 minutes.
  2. Add cinnamon, nutmeg and plantains; cook until plantains are lightly browned and soft, about 3 to 4 minutes.
  3. Add rum and use a long kitchen lighter to ignite the liqueur. Keep cooking until alcohol burns off and no flame remains, about 1 to 2 minutes.
  4. Once the flame burns out, keep cooking, spooning sauce over plantains until syrupy and reduced, aout 2 minutes.
  5. Serve over ice cream with crushed peanuts.
  6. Enjoy!
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Plantain Foster