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MealBreakfastSmoothies & Smoothie BowlsBetter BreakfastAlcohol-FreeHigh-FiberLow-FatLow-CalorieUnder 1 HourUnder 45 MinutesUnder 15 MinutesDrinksUnder 30 MinutesEasyVegetarianVeganHealthyGluten-FreeDairy-Free

Feel-Good Green Smoothie With Pineapple, Ginger, And Spinach

If you’re craving something fresh, light, and energizing, this feel-good green smoothie is an easy way to start your day or reset in the afternoon. Sweet pineapple and green apple balance crisp cucumber and celery, while spinach, parsley, and a little ginger add a vibrant flavor that doesn’t taste “too green.” Everything blends up in minutes with water or coconut water, and you can toss in ice for an extra-chilled sip. It’s bright, refreshing, and surprisingly satisfying for how simple it is.

Ronica Rupan-Tompkins
Tasty Team
Total Time

15 minutes

15 min

Prep Time

5 minutes

5 min

Cook Time

10 minutes

10 min

Feel-Good Green Smoothie With Pineapple, Ginger, And Spinach
Total Time

15 minutes

15 min

Prep Time

5 minutes

5 min

Cook Time

10 minutes

10 min

Ingredients

for 1 serving

  • ½ cup pineapple chunks, fresh or frozen
  • ½ cup sliced cucumber
  • ½ cup chopped celery
  • ½ green apple, cored and sliced
  • 1 handful fresh spinach, about 1 cup loosely packed
  • ¼ cup fresh parsley leaves
  • 1 1/2-inch piece fresh ginger, peeled
  • ½ lemon, juiced, about 1-2 tablespoons
  • 1 cup cold water or coconut water
  • ice cube, optional, for a colder smoothie

Nutrition Info

  • Calories 184
  • Fat 1g
  • Carbs 43g
  • Fiber 8g
  • Sugar 28g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Add the pineapple, cucumber, celery, green apple, spinach, parsley leaves, ginger, and lemon juice to a blender. Pour in the cold water. Add ice cubes, if using.
  2. Blend on high speed for 45–60 seconds, or until the mixture is completely smooth and creamy with no chunks remaining. If the consistency is too thick, add 2–4 tablespoons of water and blend for an additional 10–15 seconds.
  3. Pour into a tall glass and enjoy immediately for maximum freshness.
  4. Enjoy!
  5. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.

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Feel-Good Green Smoothie With Pineapple, Ginger, And Spinach